Empowering those who wish to be Empowered

The most misleading information we have been led to believe is we can change the world without changing ourselves! It’s impossible, it does not work.

The world out there is not the problem, it is the world within us where all real change happens. During this time of great unrest and upheaval, we are being called to answer our deeper calling and become true change-makers in our lives, our work, and the world. We are being called to step into our true authentic selves.

Your relationship with yourself is the foundation for every other relationship you will have. Learn how to self-partner and be your own best friend through empowered coaching. I offer you the opportunity to explore your life with curiosity and develop a new relationship with yourself. Together we will investigate self-limiting beliefs, learn what is really true for you, and discover how you can move forward to create a life that deepens and inspires you, a life that you love.
Throughout our work together, I share simple and powerful tools that will help guide and support you towards changing your personal story to one of clarity, ease, and power.

I now have so much self-respect, self-love and have learned the absolute necessity of self partnering. I have learned to recognise old patterns or triggers and I am able to respond in a different way than before. I look forward to each session I have and am always excited.
(S. B. Wicklow )

Relationship Refresh:

One-to-One Coaching: €60

Coaching package: Four- one hour sessions : €220

Coach on Call: Breakthrough Transformative Coaching Session

Hit a bump in the road? Feeling stressed and confused?
A one-off breakthrough coaching call can help close the gap between confusion and clarity from the life you are living and the future you are committed to creating. Release the barriers that have stopped you in the past, and step into what you truly want to create in your life.

Breakthrough Transformative Coaching Session: €70

Since the very first day I met Fionola, I’ve never looked back.
The very moment I met her, I noticed her warm, authentic, and loving nature. She creates such a safe space to speak freely, I truly can say anything without a filter and know that I won’t be judged

(S. B. Wicklow )

Career coaching

As a qualified career guidance counsellor, I understand that a career can be one of the most important and defining aspects of one’s life. Whether you are just getting started, starting over, or feel like you are in the wrong industry entirely, you owe it to yourself to do everything you can to make sure your career provides both meaning and joy. You deserve it. Unfortunately, embarking on a new career whether it’s for the first time, the second time, or any time thereafter can be a difficult and stressful event. Sometimes we need someone to gently steer us towards our true work in the world.

One-to-one Career Coaching Session: €60

I regularly give thanks for having found Fionola and her presence in my life and because of her having such a wonderful life now.
(Evelyn Cotter CEO & Founder of London’s market leader in Career coaching)

Healthy Relationships

As we transform our relationship with ourselves, our external world will alter accordingly.

Katherine Woodward Thomas personally trained and certified me as a Calling in “The One” coach many years ago now. I love this process, which is proven to create a breakthrough in love and give you the tools to create healthy happy relationships with everyone in your life including you!

Are you tired of putting yourself “out there” in the world of internet dating, with little to show for in the way of results? Based on the national best-selling book by Katherine Woodward Thomas, MA, MFT, the Calling in “The One”tm process takes you week-by-week through a gentle journey where you release old, disempowering beliefs and stories that have prevented you from creating healthy, intimate connections.

The course is for everyone who is committed to having happy healthy relationships

Our first session is about getting clear on your goals and history, this first session will orientate you to the work. The following sessions run one hour in length and you will integrate what you have been learning in the book. Each week, you will read one chapter from the book and do the exercises and daily practices recommended in the Calling in “The One” book. During that time, we will meet weekly to discuss what is coming up for you and go over specific exercises and practices to support you in more deeply understanding and practicing the work in relationship to your life and experience. At the end of each session, you will be assigned homework to keep you engaged in the process during the days we are not meeting.

This course is for men and women of all sexual orientations and ages. If you have been dating online or following lots of dating advice but still have yet to meet the one who thrills and delights you, this course is a refreshing alternative because it works to release the inner obstacles that have been silently keeping you from receiving the love you truly deserve.

Each one – hour Calling in the One Session : €70

Calling in Love Group

I also facilitate the Calling in “The One”tm process in a private setting or over zoom. This option is ideal for those who enjoy the supportive and inspiring nature of doing transformative work with a group of like-minded others.

I was single when I started with Fionola and I did her calling in the one course, and yes I met my Mr. Right and am now engaged. I recommend Fionola to all of my own clients.”
Emer O Callaghan Emerald Organic Beauty Products Ltd Irish Beauty Therapist of the year. Echo Beauty Columnist.

Training & Online Groups

New Start Group Training

Self- Care online weekly small Group

Live Into Your Future weekly Focus Group

Living an Empowered Life what it feels and looks like

Calling in the one (small group coaching )

Creating Healthy Relationships (Monthly three-hour workshop)

Developed in Ireland by Michael O’Doherty and Tom Griffin the Plexus healthcare system works by rebalancing the life-force energy within and around the body. It is a non-invasive healing system that uses hand techniques around the body’s energy field, also known as the bio-field. These hand techniques help to remove blocked or stagnant energy caused by stress in our lives.

Illness and pain form in the body when these energy blocks stay for extended periods. My aim as a Plexus Bioenergy Therapist is to locate the energy blockages, imbalances and then proceed to release these energy blockages through a series of unique hand movements, which in turn enables the life energy to flow through the body.

This energy through its own intelligence vibrates to the very core of our being and unlocks the healing ability lying dormant within every cell of the body. The whole therapy is based on bringing the energy body to its ideal state – so-called balancing. When the energy in our body is balanced and evenly surrounds our physical body we are well and feeling vibrant.

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it’s a feather bed.”

Terence McKenna

Get in Touch

Fionola:  087 183 4948